Does P90X2 Work With A Vegan Lifestyle?
The protein debate has been raging for years and years and will likely never be settled once and for all. How much is too much. Much like the catkins diet, the paleo diet has become very popular also and there is little chance you will have any problems getting enough protein on this program. The paleo diet dictates that you should eat mostly meat and vegetables the same way our caveman ancestors did. Almost everyone loses weight is they stick to the diet because there are very few empty calories consumed on this plan. Many people who do the new Les Mills Pump workout are on this mostly meat and veggie diet and over a 3 month period, they see great results. Part of this high protein regimen should include Shakeology which is a high protein nutrition shake. It has 44 grams of protein and only 140 calories. If you want to drop those pounds in a hurry, just use the shake as a meal replacement and watch that fat melt off.